
ONE Taekwondo Paramus
Paramus, NJ
440 Forest Ave, Paramus, NJ 07652

Traditional Taekwondo training for all ages in Paramus, NJ. Building discipline, confidence, and character with Master K at ONE TAEKWONDO MARTIAL ARTS.
We train as ONE and win as ONE
A higher standard of Taekwondo for those who want to truly master the art.
If you want to learn Taekwondo as a true martial art — not just an after-school activity — ONE Taekwondo is built for you.
Weekly instructor meetings, ongoing research, and Kukkiwon-certified curriculum keep our quality of instruction far above the average dojang.
Authentic Taekwondo grounded in Hapkido, BJJ, and MMA experience — for students who want technical depth, discipline, and genuine skill.
Personalized attention, a serious training culture, and a community of students who don't just attend class — they grow into martial artists.
EXPERIENCE WORLD-CLASS TAEKWONDO TRAINING IN PARAMUS, NJ
Conveniently located at 440 Forest Ave, Paramus, NJ with world-class Taekwondo instruction for all ages.
Address
440 Forest Ave, Paramus, NJ 07652
Phone
(551) 600-2100
Hours
Mon-Fri: 1:30 PM - 9:00 PM
Sat: 8:30 AM - 2:00 PM | Sun: Closed
Comprehensive curriculum designed for all skill levels

Ages 3.5+ (3+ with focus)
30-minute sessions
A fun and structured introduction to martial arts for young children starting at age 3.5 (or as early as age 3 for children with good focus). Students develop focus, listening skills, and confidence through age-appropriate Taekwondo movements in a safe, supportive environment.
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Ages 6-12
45-minute sessions
Designed for ages 6–12, our Children Program offers a structured path from White Belt to Black Belt. Students learn fundamental techniques, forms, and sparring while building discipline, focus, and confidence.

Green Belt & Above
60-minute sessions
Olympic-style sparring for Green Belt and above. Students develop timing, distance control, and real-time decision-making through structured drills and live practice in a safe, controlled environment.

All Ages
2-hour event
A fun, high-energy birthday celebration with a unique Taekwondo theme. Kids enjoy games, activities, and interactive martial arts sessions led by professional instructors for an unforgettable experience.

All Ages & Belt Levels
By Appointment
Personalized one-on-one instruction tailored to your goals. Whether you want to improve technique, prepare for testing, or learn at your own pace, private lessons provide direct feedback and customized guidance.
Based on 4 reviews from verified students
"We are grateful that our child joined the school 4 years ago. Master K is amazing. Great school — 5 stars for sure!"
"My kid LOVES these taekwondo classes and is always willing to go. Master K is a very talented teacher. The curriculum is very fun! Highly recommend!"
"My daughter has been coming to classes with Master K since last year, and she loves it! She has learned so much and we could not be any happier! Both Master K and his assistants are excellent!"
"This has been a great experience for my kids. The skills they're learning from Master K are immeasurable! They are learning respect, confidence, self control, and so much more. My husband and I couldn't be more pleased."
Find answers to common questions about our programs, training, and membership
We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.
Five locations across NJ/NY — one shared standard of training, taught the ONE way.

ONE Taekwondo Paramus
Paramus, NJ
440 Forest Ave, Paramus, NJ 07652

ONE Taekwondo Ramsey
Ramsey, NJ
24 E Main St, Ramsey, NJ 07446

ONE Taekwondo Norwood
Norwood, NJ
474 Livingston St, Norwood, NJ 07648

ONE Taekwondo Pompton Lakes
Pompton Lakes, NJ
222 Wanaque Ave, Pompton Lakes, NJ 07442
ONE Taekwondo Nanuet
Nanuet, NY